MY Psychology, Malaysia 1st Psychology Platform was officially launched on the 11th of January, 2014 with the goal to increase psychological literacy in the Malaysian public. It soon became the largest Facebook page for Psychology in Malaysia. On 11th January 2019, MY Psychology opened its first psychological centre in Kepong, Kuala Lumpur. And in 2023, MY Psychology has expanded its growth by establishing another branch, MY Psychology KK (Sabah) in Kota Kinabalu, Sabah.
At MY Psychology, we understand that the journey of mental wellness can be emotionally stressful and difficult. We are here to support and guide you every step of the way. Our team of experienced and registered clinical psychologists are dedicated to provide you a safe and compassionate space where you can explore your thoughts, feelings, and experiences.
We believe that every person is a unique individual, and therefore we provide personalized psychotherapy that is customized to you psychological needs and concerns. Our clinical psychologists are trained in a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Solution-Focused Therapy and etc. This enables us to employ various approaches and deliver psychotherapy that suits the needs of every individual client.
We work with individuals, couples, and families with mental health concerns including depression, anxiety, obsessive-compulsive disorder, insomnia, relationship problems, work burnout issues and etc. We are also trained to work with specific populations such as adolescents, young adults, elderly, and individuals from diverse cultural backgrounds.
At workplace, we provide Employee Assistance Program (EAP) services such as screening, training and individual sessions for improving their wellbeing. We also provide consultations for employers and management in building a productive team and a better workplace.
We believe that psychotherapy is not only about treating mental health concerns, it is also about personal self-growth and skill-building for individuals. At MY Psychology, we empower our clients with practical knowledge and psychological skills (eg: emotional management, thought-reframing) to better cope with stress, pursue happier relationships, and live a meaningful life.
We believe that psychotherapy is not only about treating mental health concerns, it is also about personal self-growth and skill-building for individuals. At MY Psychology, you will learn practical knowledge and psychological skills from clinical psychologists (eg: emotional management, thought-challenging, relaxation techniques) to better cope with life stressors and pursue a happier, more fulfilling lives.
If you’re currently stuck in life and are looking for a team of qualified clinical psychologist, we are here for you and we are ready to embark this therapy journey with you, for better mental wellness, for a better you.My-Psychology-Section-17-1