MY Psychology Offers Professional Psychotherapy & Counselling Services

What is Psychotherapy? 

Psychotherapy (or talk therapy) is a way to help clients in the face of emotional difficulties and personal concerns, including (but are not limited to): difficulties in coping with daily life, trauma, the death of a loved one (grief), and specific mental disorders, such as depression or anxiety. The aim of psychotherapy is to help clients understand themselves better while facing obstacles, and to lead a more enjoyable, free, and satisfying life.

In the first psychotherapy session (first phase), the clinical psychologist will start with an intake assessment of their current obstacles, problematic symptoms, and maladaptive behaviors, in order to better understand how these problems and concerns affected the clients’ ability to function in daily life. The progress of the therapy will be affected by various factors, such as the nature of the clients’ concerns, as well as the willingness of the client to participate in the therapy process.

Through understanding the clients’ current issues and the aim of the therapy program, the psychologist will provide a more personalized therapeutic journey, so that it can better help the clients understand themselves and to welcome positive change. Through the collaborative joint effort between psychologist and client, the client can learn how to better organize their thoughts and emotions, as well as healthy stress coping mechanisms, subsequently learning how to lead a more satisfying life through personal change.

什么是心理治疗?

心理治疗是为了帮助个案面对个人生活和情绪上的困扰包括面对日常生活的难题,创伤带来的影响,亲人离世和特定的心理疾病如忧郁症和焦虑症。心理治疗的目的是为了帮助个案在面对问题中能更加了解自己和拥有一个自在和满意的生活。

在初始阶段,治疗师会先评估个案所面对的困难,症状和行为,以了解这些困扰对其生活功能造成的影响。心理治疗的进展取决于各种因素包括问题的种类和个案是否愿意积极参与治疗以及在治疗过程中付出。

透过了解个案的状况和治疗目标,治疗师会为个案量身定做一个治疗之旅,一个了解自己和迎向正面改变的过程。透过和治疗师的合作关系,个案会学习方法如何有效管理自己的想法和情绪,或者是在应对压力的时候,可以更有效地处理压力,并透过改变自身行为来过一个自在的生活。

We Help People With The Following Issues:

如果你现在正在面对以下的困扰,我们可以提供专业的帮助:

  • 忧郁症
  • 焦虑症
  • 社交焦虑症
  • 恐慌症和恐惧症
  • 创伤-与压力有关的心理疾病
  • 强迫症及相关心理疾病
  • 进食障碍及相关的心理疾病
  • 悲伤 (失去所爱)及丧亲
  • 情绪管理
  • 情感及人际关系问题
  • 自尊心和自信心低落
  • 躁郁症
  • 失眠症
  • 其他心理健康的问题

We Offer:

  • Psychological Assessment
  • Individual Therapy
  • Counselling
  • Couples Therapy
  • Therapy for Children and Adolescents
  • Treatment for Addiction
  • Treatment for Eating Disorders
  • Corporate Training and Development
  • Online Psychotherapy

我们提供的专业服务包括:

Make no mistake. Coming to psychotherapy/counselling is an act of bravery, and a commitment to engage in an active process to improve your life. This is admirable. 

If you are interested in booking an appointment or have questions, please contact us through phone: 011-3344 5270 (Whatsapp) or click the link below. 

Book an appointment? Chat with us