MY Psychology Offers Professional Psychotherapy & Counselling Services

What is Psychotherapy? 

Psychotherapy or talk therapy is a way to help Clients in the face of emotional difficulties and personal concerns including, but are not limited to: difficulties to cope with daily life; trauma; the death of a loved one; and specific mental disorders, such as depression or anxiety disorders. Psychotherapy is a process to help Clients of all ages better understand one’s self, and how their thoughts and feelings influence the way they behave, react, and relate to others, leading an enjoyable and satisfying life.

The first psychotherapy session usually starts with an intake assessment of problematic symptoms and maladaptive behaviors that have affected the Client’s functioning in various aspects of life. Psychotherapy is a joint effort between Client and Therapist; the progress may vary based on the particular concerns or issues being addressed as well as the Client’s willingness to participate in the therapeutic process. 

什么是心理治疗?

心理治疗是为了帮助个案面对个人生活和情绪上的困扰包括面对日常生活的难题,创伤带来的影响,亲人离世和特定的心理疾病如忧郁症和焦虑症。心理治疗的目的是为了帮助个案在面对问题中能更加了解自己和拥有一个自在和满意的生活。

在初始阶段,治疗师会先评估个案所面对的困难,症状和行为,以了解这些困扰对其生活功能造成的影响。心理治疗的进展取决于各种因素包括问题的种类和个案是否愿意积极参与治疗以及在治疗过程中付出。

We Help People With The Following Issues:

  • Depression
  • Anxiety Disorder
  • Social Anxiety Disorder
  • Panic and Phobias
  • Trauma- Stress-Related Disorders
  • Obsessive-Compulsive and related disorders
  • Eating Disorders
  • Grief and bereavement
  • Anger Management
  • Relationship, interpersonal difficulties
  • Low self-esteem and confidence
  • Bipolar Disorder 
  • Insomnia
  • Other mental health issues

如果你现在正在面对以下的困扰,我们可以提供专业的帮助:

  • 忧郁症
  • 焦虑症
  • 社交焦虑症
  • 恐慌症和恐惧症
  • 创伤-与压力有关的心理疾病
  • 强迫症及相关心理疾病
  • 进食障碍及相关的心理疾病
  • 悲伤 (失去所爱)及丧亲
  • 情绪管理
  • 情感及人际关系问题
  • 自尊心和自信心低落
  • 躁郁症
  • 失眠症
  • 其他心理健康的问题

We Offer:

  • Psychological Assessment
  • Individual Therapy
  • Counselling
  • Couples Therapy
  • Therapy for Children and Adolescents
  • Treatment for Addiction
  • Treatment for Eating Disorders
  • Corporate Training and Development

我们提供的专业服务包括:

  • 心理评估与测验
  • 个人心理治疗
  • 个人心理辅导
  • 伴侣及家庭治疗
  • 儿童和青少年的治疗
  • 成瘾治疗
  • 进食障碍治疗
  • 企业培训与发展

Make no mistake. Coming to psychotherapy/counselling is an act of bravery, and a commitment to engage in an active process to improve your life.

This is admirable. 

If you are interested in booking an appointment or have questions, please contact us through phone: 011-3344 5270 (Whatsapp) or click the link below. 

Book an Appointment
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