fbpx
About Psychotherapy
Visiting a therapist
is not a sign of helplessness;

Rather, it’s a proactive step towards self-understanding and growth.

Visiting a therapist is not a sign of helplessness;
Rather, it’s a proactive step towards self-understanding and growth.

Just like our bodies,
our minds can face struggles too.

Feeling low, lacking motivation, believing we're not good enough, or even having thoughts of not wanting to live...

Anxiety, dizziness, headaches, rapid heartbeat, difficulty breathing,
Starting to avoid everything in life...

Difficulty falling asleep, easily fatigued, unable to concentrate, significantly affecting daily life routines.

And when our mind experiences struggles,
what we need most is professional help!

Psychotherapy

is a process of learning and growth, where individuals acquire methods to effectively cope with their psychological stressors and troubles.

0 %

of individuals experience significant improvements in their interpersonal relationships, academic performance, and professional endeavors, after undergoing psychotherapy.

0 %

of individuals who undergo psychotherapy have healthier, happier lives compared to those who do not receive therapy.

Psychotherapy

is a process of learning and growth, where individuals build skills to effectively cope with their psychological stressors and challenges

0 %

of individuals experience significant improvements in their interpersonal relationships, academic performance, and professional career, after undergoing psychotherapy.

0 %

of individuals who undergo psychotherapy live healthier, happier lives compared to those who do not receive therapy.

If you are currently experiencing any of the following challenges,
we are here to provide professional help:

Our Clinical Psychologists

Embark on a journey of professional psychotherapy with us,
where we work together to break through barriers and emerge from adversity.

Professional Qualifications

1. Registered with Malaysian Society of Clinical Psychology

2. Graduated with Master of Clinical Psychology

Consulted more than 3,000 clients

Empower them with better mental health and life quality

5-Star Reviews from Clients

150+ Positive feedbacks on Google Reviews

Evidence-Based Therapy Method

Effective treatment for mental health concerns

Professional Qualifications

  • Registered with Malaysian Society of Clinical Psychology
  • Graduated with Master of Clinical Psychology
Consulted more than
3,000 clients
  • Empower them with better mental health and life quality

Evidence-Based Therapy Method

  • Effective treatment for mental health concerns
5-Star Reviews
from Clients
  • 150+ Positive feedbacks on Google Reviews

Testimonials from our clients

MY Psychology is committed to empowering individuals to regain control of their life’s rhythm,
fostering a sense of ease and purpose.
Psychotherapy FAQ

Frequently Asked Questions (FAQ)
about Psychotherapy

Psychotherapy or talk therapy is a way to help Clients in the face of emotional difficulties and personal concerns including, but are not limited to: difficulties to cope with daily life; trauma; the death of a loved one; and specific mental disorders, such as depression or anxiety disorders. Psychotherapy is a process to help Clients of all ages better understand one’s self, and how their thoughts and feelings influence the way they behave, react, and relate to others, leading an enjoyable and satisfying life.

The first psychotherapy session usually starts with an intake assessment of problematic symptoms and maladaptive behaviors that have affected the Client’s functioning in various aspects of life. Psychotherapy is a joint effort between Client and Therapist; the progress may vary based on the particular concerns or issues being addressed as well as the Client’s willingness to participate in the therapeutic process.

  • When you are feeling depressed, anxious and overwhelmed by a prolonged sense of helplessness and hopelessness.
  • When your issues have negatively impacted your relationships, academic performance, and occupation.
  • When your issues have caused significant distress in your daily life functioning.
  • When you are having major life changes, such as grief and loss, being fired from work, and any trauma-related events which caused you to have difficulties in coping.
  • When you and your partners are experiencing distress in your relationship.
  • When you would like to understand more about yourself and improve the quality of your life.

You may feel nervous in contacting us and the anxiety is a perfectly normal feeling. We understand how difficult it can be to make initial contact, especially through phone calls. If a phone call is something new for you, you may leave a message and fill up the registration form attached in the welcome message. The information gathered is sufficient to tell us your needs and whether we are able to help. After reviewing the information, our staff will get back to you either through Whatsapp or phone calls (whichever you prefer) to schedule the first appointment. Kindly inform our staff if there are other timeslots that might fit your schedule better.

与预约时间

The first session is usually an assessment of your presenting issues. We may inform you to come in a little early to fill out some paperwork if you haven’t already done so. You won’t have to worry about what to do in the session, as the psychologists are trained to guide each session in effective ways to help you achieve your goals. A typical intake session lasts 1 hour 15 minutes to 1 hour 30 minutes. In fact, the first session is an interview which consists of questions to understand your background history.  At the end of your first session, the psychologist may suggest you with some immediate action, such as seeing a physician, to rule out any underlying medical conditions or getting a consultation from a psychiatrist to stabilize your mood before working through the issues.

Psychotherapy is suitable for individuals under the age of 18, including children and adolescents.

Before beginning therapy, it is customary for both the client and therapist to sign an ‘informed consent’ form.

For individuals under 18, parental or guardian consent is required to sign the consent form. Once signed, therapy can proceed.

Therapy sessions carry both benefits and risks. These benefits may include, but are not limited to, reduced distress in feelings and thoughts, increased self-confidence, improved interpersonal relationships, increased comfort in work, academic, and/or daily activities.

In therapy sessions, Client may experience personal discomfort or unpleasant feelings (such as sadness, guilt, anxiety, anger, frustration, loneliness, or helplessness) when recalling or discussing uncomfortable experiences / situations with the Therapist. This is one of the considered risks of psychotherapy. 

During the therapeutic process, many clients may feel worse before they feel better, which is generally the normal course for psychotherapy. Personal growth and change can be easy and smooth at times, but may also be slow and frustrating. The Client should address any concerns he/she has regarding his/her progress in therapy with the Therapist.

The information disclosed by Clients is secure and strictly confidential. However, under certain circumstances (as described below), all Therapists are mandated (by law) to break confidentiality, if/when:

  1. Client poses a danger to him / herself.
  2. Client makes a serious threat of violence towards a reasonably identifiable victim.
  3. Client provides written authorization to request the release of information.
  4. The Court orders a release of information (*Our centre does not provide psychological services for court cases or police cases. Kindly discuss with your Therapist if you have any queries regarding this matter).
  5. Client is below 18 years of age, parents/guardians have the rights to access therapeutic information (* However, we hope parents/guardians acknowledge the importance of confidentiality. The therapist will brief parents/ guardians of the summary of the session).
  6. A child / an elderly person is abused or neglected.

Psychotherapy requires the joint effort of both Client and Therapist. This therapeutic relationship between both parties is based upon trust and commitment, with both parties accepting responsibilities for keeping their appointments.

Please arrive on time for appointments. In the event that the Client arrives late for an appointment, only the remaining time of the session will be available (eg: Client arrives at 415pm for 4pm session, only 45 minutes will be available), but the full scheduled session will be billed. Please contact our centre at +6011-3344 5270 if you will be late for the session.

Cancellation of sessions with less than a day’s notice will incur a cancellation charge of 50% of the session fee. In the event of an emergency situation (i.e. sudden illness, accident, etc.), Clients must immediately notify the Therapist of the cancellation at least 2-hours in advance of the session. Failure to do so will also incur a cancellation charge of 50% of the session rate. Emergencies will be reviewed on a case by case basis. In the event that the Therapist must cancel a session, every effort will be made to reschedule a make-up session for the Client.

The Therapist is unable to provide 24-hour crisis service. If the Client is feeling unsafe or requires immediate medical or psychiatric assistance, he/she should call emergency hotlines (eg: 999/112), or go to the nearest emergency room of public hospitals.

MY Psychology do not engage in cases / has the right the decline cases that require psychological assessment, counseling and psychotherapy, psychological documentation or testimony for use in a court of law or for any other legal purpose.

Rate Cards

Professional Psychotherapy Service


First

Psychotherapy Session
RM330
RM 280
  • 1 Hour 30 Minutes
  • Assessment and Diagnosis
  • Physical / Online Therapy
PROMO*

Subsequent

Psychotherapy Session
RM 220
  • 60 Minutes
  • Psychotherapy
  • Physical / Online Therapy

Psychotherapy Bundle Promotion

2-session
Bundle

RM880
RM 420
  • RM20 OFF
  • 60 Minutes Session x 2
  • Physical / Online Therapy
RM20 OFF

4-session
Bundle

RM880
RM 800
  • RM80 OFF
  • 60 Minutes Session x 4
  • Physical / Online Therapy
RM80 OFF