A thoughtful approach to your mental health.
In a world that moves fast and expects even faster results, taking care of your mental health can feel like a luxury. At MY Psychology, we believe it’s a necessity. Our goal is simple: to create a safe, supportive space where people from all walks of life can feel heard, understood, and empowered to grow.
We are not here to promise quick fixes. We’re here to walk with you—step by step—through the complex, human process of healing and self-discovery.
1. A Team That Listens, Not Just Treats
Every person who walks through our door has a story. We don’t see you as a “case” or a “diagnosis.” We see you as a person with strengths, struggles, and a desire to feel better.
Our team includes licensed clinical psychologists, counselors, and therapists with years of training and professional experience. But more importantly, they are people who care. We take time to understand your situation, your pace, and your goals.
We also understand that finding the right therapist is personal. That’s why we work hard to match you with someone who fits—not just in terms of specialty, but also communication style and personality. Therapy works best when you feel safe and seen.
2. Services That Fit Real Life
Mental health needs don’t come in neat categories, and neither do our services. We support individuals, couples, families, and even companies. Some people come to us with specific concerns—like anxiety, depression, trauma, or relationship issues. Others come because life just feels stuck or heavy.
Our services include:
- Individual therapy for adults and teens
- Couples and family therapy
- Psychological assessments
- Employee assistance programs (EAP)
- Talks and workshops for the community
All services are available in English, Mandarin, or Bahasa Malaysia, making support more accessible for our diverse community.
Whether you’re facing something specific or just need a space to sort things out, we’re here to help you start.
3. A Quiet Commitment to Professional Standards
We don’t shout about credentials, but we hold ourselves to high standards. Every practitioner at MY Psychology is trained in evidence-based approaches. This means your therapy is grounded in methods that research has shown to be effective—such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
We also believe that good therapy is not only about technique but about relationship. That’s why we focus on building trust and transparency in every session. You’ll always know what to expect, what we’re working on together, and how it connects to your goals.
Confidentiality is something we take seriously. Your sessions are private, and your personal information is protected with care. We know that for many, just reaching out is a big step—and we don’t take that trust for granted.
4. Not Just a Service—A Conversation
MY Psychology started because we noticed something missing in the mental health space in Malaysia: a voice that felt relatable, grounded, and human. That’s why beyond therapy sessions, we spend time creating accessible content on our social media, website, and talks.
You might have seen our videos, articles, or online posts. They’re not meant to give you all the answers—but to remind you that you’re not alone. That asking for help is normal. That mental health is not just a crisis—it’s an ongoing part of everyday life.
This is how we see our role: not just as professionals, but as fellow people in a shared conversation about what it means to live well.
5. A Space That Feels Like Yours
Our therapy rooms are designed to be calm, warm, and non-clinical. Whether you’re visiting our offices in Klang Valley or meeting us online, we want the experience to feel human—never cold or distant.
For those who prefer remote sessions, we offer secure online therapy, making support available no matter where you are in Malaysia. This has helped many clients continue therapy even with busy schedules, long commutes, or health concerns.
6. Our Fees and Philosophy
We understand that cost can be a barrier. That’s why we offer transparent pricing and different fee tiers depending on the experience level of your therapist. While we are a private practice, we strive to keep our rates fair for the quality of care we provide.
We don’t believe therapy should feel like a luxury or a last resort. We believe it should feel like an honest investment in your wellbeing.
Final Thoughts: We’re Here When You’re Ready
Choosing a therapist can feel overwhelming. We get it. There are many options out there, and it’s hard to know who to trust. Our advice? Don’t choose someone who promises to “fix” you. Choose someone who sees you—who respects your pace, your story, and your capacity to grow.
At MY Psychology, we don’t have all the answers. But we offer a safe space to explore them together.
Whenever you’re ready, we’re here.
