Some Thoughts on the Covid-19 Pandemic
“This is not the end of the world, This is just us taking over.” – (A random motorist’s t-shirt slogan, seen on 18th ...
Mental Health
Where Can I Find Professional Mental Health Help (in Malaysia)?
In Malaysia, there are all sorts of settings where you can seek professional mental health support/services. Hence, it is very common for clients ...
Mental Health
I Need Professional Mental Health Help, Who Shall I Find? (in Malaysia)
In Malaysia, when it comes to seeking mental health help from professionals, this is a very common question we mental health institutes or ...
Mental Health
Trauma and Stress-Related Disorders: Symptoms & Treatments
We are all shaped by our life experiences. Some of us live relatively safe lives that are sheltered from both physical and psychological ...
Mental Health
Panic and Phobias: Symptoms & Treatments
What are some of your greatest fears? Have you experienced this sensation of fear and dread that is so immense that you feel ...
How Do I Manage My Emotion?
“Can I feel sad for a moment? “ I remember someone asking. “Just for a moment, is that ok?” But aren’t we all ...
Mental Health
Do I Need Psychotherapy or Counseling Services?
Do I Need Psychotherapy Or Counseling Services? Do I need psychotherapy or counseling? Or only if I am “mentally ill”? No. Most people ...
Mental Health
What is OCD: Symptoms & Treatments
It is common to hear people say that they have OCD, saying things like, “I like to arrange things neatly, I must have ...
Education
I Studied Because I Was Afraid
“Between the wish and the thing the world lies waiting.” ― Cormac McCarthy, “All the Pretty Horses” A Dream The sound of pens ...
Mental Health
What is Psychotherapy / Counselling? Does it work?
How does psychotherapy/counselling work? Different types of psychotherapy would have different theories that explain its underlying mechanics, as well as their own methods. ...