Trauma and Stress-Related Disorders: Symptoms & Treatments
We are all shaped by our life experiences. Some of us live relatively safe lives that are sheltered from both physical and psychological ...
Mental Health
Panic and Phobias: Symptoms & Treatments
What are some of your greatest fears? Have you experienced this sensation of fear and dread that is so immense that you feel ...
Mental Health
How Do I Manage My Emotion?
“Can I feel sad for a moment? “ I remember someone asking. “Just for a moment, is that ok?” But aren’t we all ...
Mental Health
Do I Need Psychotherapy or Counseling Services?
Do I Need Psychotherapy Or Counseling Services? Do I need psychotherapy or counseling? Or only if I am “mentally ill”? No. Most people ...
Mental Health
What is OCD: Symptoms & Treatments
It is common to hear people say that they have OCD, saying things like, “I like to arrange things neatly, I must have ...
I Studied Because I Was Afraid
“Between the wish and the thing the world lies waiting.” ― Cormac McCarthy, “All the Pretty Horses” A Dream The sound of pens ...
Mental Health
What is Psychotherapy / Counselling? Does it work?
How does psychotherapy/counselling work? Different types of psychotherapy would have different theories that explain its underlying mechanics, as well as their own methods. ...
Mental Health
3 Things You Should Know About Psychotherapy
Here at MY Psychology’s center (@Kepong, Kuala Lumpur, Malaysia), we offer psychotherapy services for the general public. But we always encounter the same ...
Mental Health
New Year, New Me?
As I stood at the balcony by the sea, leaning onto the varnished wooden banisters, little lights shimmered on the shivery surface of ...
Mental Health
Why We Should Keep Listening To Sad Songs? (Even During New Year’s Eve)
It is New Year’s Eve, and I am at Langkawi Island. It is a sunny day outside. Beautiful even. Most probably a lot ...