We all know that bullying is bad. We also know that in all cases of bullying there’s a bully and a victim. But ...

A myth that seems to be floating around in the wake of all these suicide incidents and attempts is that talking about suicide ...

Therapist Course in 3-Days? “Certification in Adult Psychological Assessment” “Certification in Expressive Art Therapy” “Certification in Professional Adult Psychotherapy” and many more… Wow! ...

“I am so OCD!” This phrase has become a common phrase on social media to describe one’s cleaning, checking, or organising behaviours. It’s ...

Death is a universal truth. We will all die one day. No one is an exception as it role calls people to be ...

Mindfulness: Time-Travelling With Our Minds When I was just a kid, going to the barbershop was always exciting for me as not only ...

Myths in life are unavoidable. Some are so persistent that they are communicated from one generation to another. One of the first myths ...

Believe it or not, 70% of the people in this world does not possess self-compassion. So what is self-compassion? When our best friend ...

At some point of our life, someone, perhaps your parents, teachers, lecturers or friends have done a little thing; this little thing, although ...

Sober Up!: 3 Healthy Habits Keeping steady on the road to recovery from an alcohol or drug addiction means more than just quitting ...