Grief and Bereavement: Symptoms and Treatment
Nothing in this world lasts forever, and it is human nature that we attach ourselves to objects or matters that are unfortunately temporary. ...
Mental Health
Eating Disorder: Symptoms & Treatments
Eating is an important ritual that enables us to sustain and nourish ourselves. Unfortunately, often due to external stress, this process can go ...
Mental Health
3 Things You Don’t Know About Psychotherapy
I remember my mom asking me some time ago, with a curious look in her eyes, “So, how does therapy work? You just ...
Mental Health
Psychology Behind Bars: A Reflective Writing From Frankl’s “Man’s Search For Meaning” (Part 1)
Weeks past the Quarantine Period (due to COVID-19), I find myself limited. The four corners of my room became my daily view. The ...
Mental Health
COVID-19 is blowing up my family group chat, where do I even begin
(Written by Alyssa Low & Ooi Huan Jie) Entering the 17th day of the Movement Control Order, everyone seems to be a little ...
Some Thoughts on the Covid-19 Pandemic
“This is not the end of the world, This is just us taking over.” – (A random motorist’s t-shirt slogan, seen on 18th ...
Mental Health
Where Can I Find Professional Mental Health Help (in Malaysia)?
In Malaysia, there are all sorts of settings where you can seek professional mental health support/services. Hence, it is very common for clients ...
Mental Health
I Need Professional Mental Health Help, Who Shall I Find? (in Malaysia)
In Malaysia, when it comes to seeking mental health help from professionals, this is a very common question we mental health institutes or ...
Mental Health
Trauma and Stress-Related Disorders: Symptoms & Treatments
We are all shaped by our life experiences. Some of us live relatively safe lives that are sheltered from both physical and psychological ...
Mental Health
Panic and Phobias: Symptoms & Treatments
What are some of your greatest fears? Have you experienced this sensation of fear and dread that is so immense that you feel ...