Two Ears, One Heart: Why Listening Beats Fixing—and How to Do It Well
Reading time: ~7 minutes 1. “Just Hear Me Out”—Why We Crave Real Listening After a long workday, you slide into a crowded LRT car. Messages ...
Mental Health
Words That Cut, Hearts That Heal: Four Communication Habits That Can Steer a Marriage Toward—or Away From—Divorce
Reading time: ~8 minutes 1. Why This Conversation Matters Wedding photos capture smiles, but the years that follow can bring slammed doors and painful silences. ...
Mental Health
Shoulders Like Batu: A Warm, Practical Guide to Stress & Stress‑Management in Malaysia
Contents That “Full‑Plate” Feeling – Why This Article Matters What Exactly Is Stress? Friend, Foe, or Both? How Common Is Stress in Malaysia? ...
Mental Health
Living Through the Grey: A Warm, Practical Guide to Understanding Depression in Malaysia
Contents A Morning That Feels Too Heavy – Why This Article Matters What Is Depression, Really? How Common Is Depression in Malaysia? The ...
Mental Health
When Sadness Lingers: Understanding Depression and Finding Your Way Back
Introduction: More Than Just a Bad Day Sadness is a part of life. It comes and goes — after a disappointment, a breakup, ...
Why Choose MY Psychology?
A thoughtful approach to your mental health. In a world that moves fast and expects even faster results, taking care of your mental ...
Mental Health
Unconscious Exploration | OH Card | Unlock Your Subconscious & Gain Clarity
What Are OH Cards? OH Cards, also known as projective or associative cards, are a psychological tool designed to help you explore your ...
Mental Health
The Importance of Regular Mental Health Screenings
In today’s fast-paced world, mental health is as crucial as physical health. Regular mental health screenings serve as a proactive approach to maintaining ...
Mental Health
The Connection Between Physical Health and Mental Health Screenings
Physical and mental health are deeply interconnected, each influencing the other in significant ways. Recognizing this connection underscores the importance of comprehensive health ...
Mental Health
The Role of Online Mental Health Screenings: Benefits and Considerations
In today’s digital age, online mental health screenings have become increasingly accessible, offering individuals a convenient way to assess their mental well-being. These ...
