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Stress Screening English Test (PSS)

Perceived Stress Scale (PSS)
Stress Screening English Test (PSS)
The questions in this scale ask about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.
Although some questions are similar, there are differences between them and you should treat each one as a separate question. The best approach is to answer fairly quickly; indicate the alternative that seems like a reasonable estimate.
1. In the last month, how often have you been upset because of something that happened unexpectedly?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
2. In the last month, how often have you felt that you were unable to control the important things in your life?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
3. In the last month, how often have you felt nervous and stressed?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
4. In the last month, how often have you felt confident about your ability to handle your personal problems?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
5. In the last month, how often have you felt that things were going your way?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
6. In the last month, how often have you found that you could not cope with all the things that you had to do?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
7. In the last month, how often have you been able to control irritations in your life?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
8. In the last month, how often have you felt that you were on top of things?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
9. In the last month, how often have you been angered because of things that happened that were outside of your control?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?*
- Never
- Almost never
- Sometimes
- Fairly Often
- Very Often

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+60 11-3344 5270
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