Healthier Workplace, Happier Employees.



MY Psychology supports HR teams and organisations in Malaysia with employee wellness screening, confidential one-to-one counselling, and psychological talks and workshops. Our Employee Assistance Program (EAP) services are available in English, Mandarin and Malay.


Healthier Workplace,
Happier Employees.

MY Psychology supports HR teams and organisations in Malaysia with employee wellness screening, confidential one-to-one counselling, and psychological talks and workshops. Our Employee Assistance Program (EAP) services are available in English, Mandarin and Malay.

Common Challenges Faced by Employers

Common Challenges
Faced by Employers

Workplace burnout

Employees Burnout
Leading to
Decreased Productivity and Absenteeism.

Mental health stigma at work

Mental Health Stigma
and Fear of Disclosure

among employees.

Rising employee healthcare costs

Rising Healthcare Costs
for employers.

1 out of 3

employees has poor mental health, potentially leading to increased absenteeism, reduced productivity and even high staff turnover.

RM283,800

In a company of 1,000 - 300 employees may face mental health challenges, potentially costing up to RM283,800 annually.

1 out of 3

employees has poor mental health, potentially leading to increased absenteeism, reduced productivity and even high staff turnover.

RM283,800

In a company of 1,000 -
300 employees may face mental health challenges, potentially costing up to RM283,800 annually.

Introducing MY Psychology
Employee Assistance Program

Introducing MY Psychology EAP

The 3R Approach to Empower Your Workplace Wellbeing.

Recognize
Warning Signs

We provide employee wellness screening for assessing burnout risks and warning signs.

Rebuild
Wellbeing

We provide 1-to-1 counseling sessions for employees to better manage stress & burnout.

Resilience
Building

We provide psychological talks and workshop for promoting employees’ resilience

A TAKEAWAY FOR HR

Exploring EAP for
your organisation?

Download a one-page summary of our employee wellness screening, 1-to-1 psychotherapy, and psychological talks and workshops.

Keep it for reference or share it with your management team when discussing employee wellbeing support.

Free PDF · 1 page · No registration required

How MY Psychology Employee Assistance Program Can Address Your Needs?

How MY Psychology EAP Can Address Your Needs?

Evidence-based employee training

Boosting Productivity and Engagement with Evidence-based Training

Our talks and workshops equip employees with resilience toolkit, covering stress management, interpersonal relationships, and effective communication skills.

Independent EAP facilitation

Safe Space for Employees

As an independent service provider, employees information remain strictly confidential. Our 1-to-1 counseling sessions provide employees a safe space to express their stress and emotions

Preventive employee mental health care

All-Inclusive Mental Health Preventive Care

Our program offers employees a holistic approach to mental health, including wellness screenings, informative psychological trainings, and supportive psychotherapy sessions.

Expected Outcome

Enhanced

Employees Resilience

Improved

Work Performance

Greater

Employee Retention

Remain Competitive

For Top Talent

HRD Corp accredited trainer
HRD Corp registered training provider

We are also HRD-Corp Training Provider!

Our training programs are HRD-Corp claimable for HRD-Corp registered employers, subject to a minimum duration of 4 hours.

What Our Clients Say About Our EAP Program

Meet Our EAP Trainers

Meet
Our Therapists

Gary Yap and Michelle Lee, clinical psychologists
Talks & Workshops Given
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Media Interviews
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Clients Attended
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Industries Served
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Featured On:


There is No Health
Without Mental Health.

Start Nurturing Your Employee Wellness - Enquire About Our EAP!

For HR teams and managers: Learn when and how to refer an employee for EAP support.

Frequently Asked Questions (FAQ) for MY Psychology EAP

Our EAP is a comprehensive workplace wellness solution designed to improve employee mental health and business productivity. We use a 3R Approach (Recognize, Rebuild, Resilience) to help organizations identify burnout risks, provide clinical counseling, and build long-term emotional resilience through evidence-based training.

MY Psychology provides a holistic mental health suite including wellness screenings, 1-to-1 psychotherapy sessions, and psychological workshops. Our topics cover stress management, interpersonal relationships, and effective communication, all led by registered clinical psychologists.

 

Yes. As an independent service provider, MY Psychology ensures all employee information remains strictly confidential. Personal session details are never shared with HR or management. Employers only receive anonymized, high-level usage statistics to monitor program ROI.

No. Sessions provided through the MY Psychology EAP are kept private and confidential. Without the client’s permission, MY Psychology will not disclose any personal information to any parties. This is to ensure a safe space for employees to express stress and emotions without fear of disclosure or workplace stigma.

Yes, we are an HRD-Corp Training Provider. Our EAP workshops and psychological training programs are 100% HRD-Corp claimable for registered employers in Malaysia, provided the training meets the minimum duration requirements (usually 4 hours).

An EAP reduces costs associated with absenteeism, high staff turnover, and rising healthcare expenses. By addressing mental health challenges—which affect 1 out of 3 employees—companies can save significant annual costs (estimated up to RM283,800 for a 1,000-employee firm) through improved productivity.

Our team of registered clinical psychologists and trainers is multilingual, offering sessions and workshops in English, Mandarin, and Malay to cater to Malaysia’s diverse workforce.

Yes. All our therapists and trainers are registered with the Malaysian Society of Clinical Psychology (MSCP) and the Allied Health Professional Council (AHPC), ensuring the highest standards of evidence-based care.