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Resources / Self-help books

A little space to reflect.

Self-help books and reading resources.

Browse the reading list

Explore the titles below at your own pace.

01

Terapi Kognitif dan Tingkahlaku bagi mengatasi kemurungan

Firdaus Mukhtar & Tian Oei

2011 · Penerbit UPM

02

Terapi Kognitif dan Tingkahlaku bagi mengatasi anzieti

Firdaus Mukhtar & Tian Oei

2011 · Penerbit UPM

03

Terapi Kognitif dan Tingkahlaku bagi mengatasi kemurungan dan kerisauan remaja

Firdaus Mukhtar

2014 · Aras Mega Sdn Bhd

04

Jomlah Relaks

Firdaus Mukhtar, Low Jia Liang & Jamilah Hanum

2016 · Aras Mega Sdn Bhd

05

Jomlah Fikir

Phang Cheng Kar & Firdaus Mukhtar

2015 · Universiti Putra Malaysia

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