When Work Drains You Dry : Understanding Burnout at Work
What is burnout? Burnout, just like its name suggests, can be imagined as a candle that has burned for too long. Whether it ...
Mental Health
Psychotherapy Cost in Malaysia (2025): Fees, Packages, and How to Budget
Short answer:Private psychotherapy in Malaysia usually costs RM160–RM400 per 50–60-minute session. Fees vary by therapist experience, session type, and location. Many centers offer ...
Mental Health
Fikir Nak Pergi Terapi? Inilah Rasa Sebenar Berterapi di MY Psychology
Kalau kebelakangan ini kepala asyik penuh—tekanan kerja, sukar tidur, hubungan yang rasa macam “isu sama berulang tiap minggu”—anda tidak bersendirian. Ramai rakyat Malaysia ...
Mental Health
Thinking About Therapy? Here’s What Working With MY Psychology Really Feels Like
If you’ve been carrying a lot—work stress, sleepless nights, a relationship that feels like “same argument, different day”—you’re not alone. Many Malaysians consider ...
Mental Health
Two Ears, One Heart: Why Listening Beats Fixing—and How to Do It Well
Reading time: ~7 minutes 1. “Just Hear Me Out”—Why We Crave Real Listening After a long workday, you slide into a crowded LRT car. Messages ...
Words That Cut, Hearts That Heal: Four Communication Habits That Can Steer a Marriage Toward—or Away From—Divorce
Reading time: ~8 minutes 1. Why This Conversation Matters Wedding photos capture smiles, but the years that follow can bring slammed doors and painful silences. ...
Mental Health
Shoulders Like Batu: A Warm, Practical Guide to Stress & Stress‑Management in Malaysia
Contents That “Full‑Plate” Feeling – Why This Article Matters What Exactly Is Stress? Friend, Foe, or Both? How Common Is Stress in Malaysia? ...
Mental Health
Living Through the Grey: A Warm, Practical Guide to Understanding Depression in Malaysia
Contents A Morning That Feels Too Heavy – Why This Article Matters What Is Depression, Really? How Common Is Depression in Malaysia? The ...
Mental Health
When Sadness Lingers: Understanding Depression and Finding Your Way Back
Introduction: More Than Just a Bad Day Sadness is a part of life. It comes and goes — after a disappointment, a breakup, ...
Mental Health
Why Choose MY Psychology?
A thoughtful approach to your mental health. In a world that moves fast and expects even faster results, taking care of your mental ...
